MMA Workouts at Home

It’s not as hard to develop mma workouts at home as you may think. I know they may seem like the same old at home workout routines, but when the right exercises are incorporated correctly, all muscles can be properly worked. A well-designed mma workout will train those core muscles that typical workouts miss.

What Makes MMA Workouts at Home Different?

These workouts are different from the typical bodybuilding workouts in that too much working out leaves less time for martial arts training and mma conditioning workouts, sore muscles can’t train as well, and muscle gains mean a higher weight class, which you may not be ready for. The goal is strength and power while maintaining the same weight, not gaining muscle mass.

What Areas Should Your MMA Workouts at Home Focus?

There are six basic patterns of movement: Push, pull, bend, twist, squat, and lunge. With all of the movements included in your training, every muscle will be trained to some degree. Here is where you can determine your own short-comings or imbalances. You may even learn that some muscles need isolation to bring a movement type into balance.

Where Should Your Own MMA Workout at Home Begin?

There will be plenty of time to get to isolation exercises, but you should focus on training with the movement patterns first. Do these workouts two – three times per week to achieve the greatest returns. Training more than this can leave you too tired and sore to train properly on your combative techniques.

Are There Free MMA Workout Routines to Follow?

Without getting too detailed, an example of a two day split would look like this.

First Workout – Bicep curls, One-arm rows, Arnold presses, Deadlifts, and Woodchops

Second Workout – Skull Crushers, Chin-ups, Bench presses, Prone bridges, and Forward lunges

Using the correct reps, sets, and resting patterns for you, you will be performing and strengthening every movement without being left too sore for mixed martial arts workouts.

Don’t forget, your goal isn’t to look great naked, but to be the best you can be in the cage.

Click Here to get your hands on a workout program to take your game to the next level by Eric Wong, strength and conditioning coach for multiple UFC fighters.

I had fallen out of shape as I aged, but my interest in MMA eventually led to an investment in MMA workouts at home that changed my overall condition dramatically.  I used to do the typical bodybuilding workouts, but performing MMA training workouts with a friend showed me that this isn’t leading to the power needed to perform all of these movements at my best.  Heck, I did plenty of crunches just to find out my core is not where it needs to be in order to rotate my upper body and hips for punches and kicks.

We don’t have mixed martial arts training locations in my home town, so my friend and I have worked on our techniques between the two of us.  I know this.  Without the Eric Wong MMA training course I purchased, I would have been lagging behind a long time, expending more energy getting into shape than learning techniques, and I didn’t even have to purchase a bunch of MMA workout equipment for home.

My opinion: Click for the best MMA workouts at home course by Eric Wong

I learned that there are six basic movement patterns that incorporate the entire body in one way or another: push, pull, bend, twist, squat, and lunge.  The MMA conditioning workouts taught me through practice that my twisting had almost never been worked (no matter how many ab workouts at home I did), and my bending (movements like deadlifts) were lagging behind.

Most of my previous exercise routines to build muscle never included the core exercises of prone bridge, side bridge, and leg curls on a balance ball.  My rotational power was often neglected, and weighted medicine balls really help out there, but I was doing exercises with them no one had ever shown me before.

Medicine balls also allow you to workout through and past your range of motion.  If you can think of it like a barbell that you bench press and your arms stop extending, but with medicine balls you can explode through that point where your hands always stopped.

If I were to go to MMA classes at a more professional studio, I would have spent a lot of money in the beginning just trying to physically keep up, as opposed to learning techniques and training at the same speed as other people in my weight class.

Get into MMA Condition: Visit Eric Wong’s Ultimate MMA Strength Website

I had always heard of doing plenty of running for your best cardio workouts at home, but Eric teaches how using sprints and intervals instead can provide the energy needed to go through a three round judges decision fight.  I didn’t know rest was such an important part of that aspect of body conditioning, even though I had known that for muscle growth.

Look, I just wanted to put together a site that every could find who wanted to perform good MMA workouts at home so they could be at their best when it comes to performing techniques, and outshining their training partners, even if they don’t want to go pro.  There is a lot of respect to be had in being the leader of the pack.

I have increased my performance while decreasing injuries, like my rotator cuff problem hasn’t flared up with these sessions, and rolling on the mat with my friend hasn’t led to injury there yet.  I really liked the periodized training for increasing overall power, and I think you will too.  Check it out if you have a couple minutes.

Thank you, Paul